Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

This is Lisa Rivers's avatar and link to their profile

Lisa Rivers

Offering therapy in Minnesota
License: MA LP
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
29 years of experience

Hello and Welcome! I am glad that you are here. I am a Licensed Psychologist in Minnesota. For over 25 years, I have worked as a therapist with many clients with various issues, including anxiety, depression, stress management, relationship issues, parenting problems, grief and loss, and trauma. My counseling style is warm and supportive. I use a person-centered approach focusing on the individual's strengths. Identifying one's strengths and coping skills that can be used to help work through various issues is an essential part of my therapy approach. I believe in building a relationship that is trusting, respectful, and comfortable. I will work with you on achieving your goals and getting what you want out of therapy. I believe that each individual can overcome struggles. Sometimes, having additional support in therapy can help identify better and recognize the coping skills and strengths they already possess. My hours are generally 9:00 am to 5:00 pm Monday-Thursday and until 3:00 pm on Friday. I like to start this process with an intake to make sure that we are a good match. I ask that you do not schedule an appointment until this short process is completed. You have taken the first step in your journey to being a happier, healthier you. I would be honored to assist you on this journey.

This is Annette Warner's avatar and link to their profile

Annette Warner

Offering therapy in Minnesota
License: BA,Social Work
Stress, AnxietyTrauma and abuseParenting issuesSelf esteem
22 years of experience

I am a licensed Clinical Social Worker with over 15 years of experience working with children and families. I have also worked with adults with severe and persistent mental health conditions and dual diagnosis. My passion is trauma and I have extensive training in this area while working with students and in my role as a foster parent for the past 7 years. I have also worked with a wide range of other concerns including depression, parenting problems, relationship issues, grief, anxiety, OCD and ADHD. My approach is respectfully warm and caring and I strive to provide space - emotionally and physically, for my clients to feel safe and open to share concerns and start the healing process. My approach is trauma focused cognitive behavioral therapy combined with family centered and solution focused modalities. It took courage for you to get this far - give yourself a pat on the back, I am looking forward to hearing from you soon!

This is Tricia Johnson's avatar and link to their profile

Tricia Johnson

Offering therapy in Minnesota
Family conflictsTrauma and abuseParenting issuesAnger managementSelf esteem
9 years of experience

I'm licensed in Minnesota with 7 years of professional work experience providing psychotherapy in a variety of settings. I have experience helping people with family conflicts, trauma, abuse, parenting issues, & anger management. I aim to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process meeting you with acceptance, kindness, and respect while offering encouragment for you to meet the goals we set out to meet.

This is Linda Thompson's avatar and link to their profile

Linda Thompson

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
28 years of experience

I am licensed in Minnesota with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Ebony Gums's avatar and link to their profile

Ebony Gums

Offering therapy in Minnesota
Relationship issues
4 years of experience

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, and relationship issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Brittany Livingston's avatar and link to their profile

Brittany Livingston

Offering therapy in Minnesota
License: LPC,LMFT
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCareer difficulties
17 years of experience

I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Supervisor in the State of Arkansas, Minnestota, and Nebraska. I have been in practice for the past 18 years in both inpatient and outpatient settings, and i have treated a wide variety of clients with various mental health issues. I enjoy working with clients in a holistic way to help them regain hope, identify strengths, and develop a healthy and fulfilling lifestyle. Some of the areas of focus that I treat are stress and anxiety, work-place issues, discrimination issues, relationship issues, depression, jealousy, self-esteem and lack of motivation issues, depression, substance abuse, domestic violence, hoarding behaviors, poor coping skills, and promoting a healthier relationship with food/exercise/ and body image. While i use a holistic approach to treatment and take into consideration the context and other factors that are going on within the life of the individual, there are a variety of treatment modalities that I apply in my sessions. Some of the treatment methodologies that I use are cognitive behavioral therapy, mindfulness skills, solution-focused therapy, person-centered therapy, educational approaches, and Gestalt therapy. Beginning therapy can be a big step, and I am here to help you get started! I look forward to working with you and helping you to build the tools that you need to build and healthier and more productive life!

This is Mary Wyne's avatar and link to their profile

Mary Wyne

Offering therapy in Minnesota
Stress, AnxietyFamily conflictsParenting issuesSelf esteem
12 years of experience

Hi there, I'm Mary Beth! I am a licensed clinical social worker with 12 years of professional work experience. I have experience in helping children, teens, families and adults with stress and anxiety, family conflicts, & parenting issues. I also have experience working with all ages to increase motivation, self esteem, and confidence. I believe therapy is a supportive tool that can help you feel better and support you to live the life you want to live! And, I work with all of my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. In my spare time I like to ride my bike, ski, cook for my family and read books. Taking the first step to sign up for therapy takes courage and I can't wait to work with you on your healing journey!

This is Stacey Tweedt's avatar and link to their profile

Stacey Tweedt

Offering therapy in Minnesota
License: MA,LPC,LADC-S
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief
17 years of experience

Stacey Tweedt, MA Psychotherapy, LPCC, LADC-S; When we give our power away or shrink ourselves, it creates a vacuum & we are compelled to fill it somehow (surrendering to others, losing ourselves in relationships, addictions or dysfunctional /sabotaging behaviors). We react by either processing or projecting it & this pattern will continue to repeat itself until it is addressed. That pattern prevents a major human function from happening, which is to feel the truth of all our feelings to some degree. Both men & women, boys & girls are shamed away from feelings, often through violence, abuse or neglect whether by families or culture. I am a Licensed Professional Counselor & Addictions (LADC-S) Counselor-that has worked in the fields of addiction, corrections, social work and mental health recovery for 15+ years, providing clinical services in a wide array of settings. As a therapist, my goal is to empower clients to build fulfilling, values-rich lives. I work with individuals and couples in recovery (The Gottman Method Certified Levels 1&2). We will work together to develop insight, identify personal values, and implement skills that will foster growth. I use an integrated approach including; Gottman Therapy, Adlerian, Schema Based, Solution Focused, Cognitive Processing, Somatic Experiencing, Polyvagal Theory-Informed, Mindfulness and other skills based therapies/interventions to support learning, symptom management. I approach therapy with directness and a sense of humor. I’ve learned much about the human experience — no one is immune to suffering. Everyone experiences pain. We are resilient & we are all deserving of happiness.

This is Brenda Canales's avatar and link to their profile

Brenda Canales

Offering therapy in Minnesota
Stress, AnxietyAddictionsSelf esteemDepression
7 years of experience

Hi, I am licensed in Florida with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am proud you for taking the first step and I look forward to the therapeutic journey. I also provide therapy in Spanish. SE HABLA ESPAÑOL. Hola, Tengo licencia en Florida con 7 años de experiencia laboral profesional. Tengo experiencia ayudando a clientes con estrés y ansiedad, enfrentando adicciones, motivación, autoestima, confianza y depresión. Creo en tratar a todos con respeto, sensibilidad y compasión. Adaptaré nuestro diálogo y plan de tratamiento para satisfacer sus necesidades únicas y específicas. Dar el primer paso para buscar una vida más plena y feliz requiere valentía. Estoy aquí para apoyarte en ese proceso. Estoy orgulloso de que hayas dado el primer paso y espero con ansias el viaje terapéutico.

This is Forest Juvland's avatar and link to their profile

Forest Juvland

Offering therapy in Minnesota
Stress, AnxietyParenting issuesCareer difficultiesDepressionCompassion fatigue
9 years of experience

I am licensed in Minnesota with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, career difficulties, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in MN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Minnesota support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Minnesota?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist